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Choroby i dolegliwości Polecane Porady Specjalistyczne

Jaki wpływ na odporność ma higiena nosa?

898b844b9f5830b7317a11797d7165e17d82bc43Higiena nosa to jeden z podstawowych zabiegów pielęgnacyjnych, które ułatwia oddychanie i wypłukuje zanieczyszczenia. Udrożnianie i nawilżanie nosa powinno stać się takim samym nawykiem jak mycie zębów. Dlaczego? Nos jako filtr przed drobnoustrojami skutecznie chroni nas przed chorobami.

Po co nam śluz w nosie?

Wydzielina w nosie stanowi skuteczną barierę przed wniknięciem wirusów i bakterii do układu oddechowego. Śluz w swoim składzie ma substancje przeciwzapalne, które pomagają w walce z toksynami, kurzem i innymi alergenami. Jednak nie zawsze wydzielina w nosie jest naszym sprzymierzeńcem. Gdy spada odporność, złapiemy infekcję to nos zaczyna produkować więcej śluzu, który utrudnia oddychanie, zalepiając drogi oddechowe.

Organizm próbuje się pozbyć wydzieliny, jednak czasami warto mu pomóc, by poczuć ulgę. Można w tym celu stosować domowe sposoby na udrożnienie nosa takie jak kompresy na zatoki lub inhalacje, albo postawić na naturalny spray do nosa do codziennej higieny, mający w swoim składzie m.in. sól morską, minerały, wyciąg z aloesu i kwas hialuronowy. Te składniki pozwolą szybko udrożnić i nawilżyć nos.

Podrażnienia śluzówki nosa

Czynniki zewnętrzne takie jak dym tytoniowy, kurz, opary, suche i ciepłe powietrze mogą zaburzyć sprawne funkcjonowanie błony śluzowej nosa wraz z rzęskami. Powietrze w pomieszczeniach nie powinno być ani zbyt wilgotne, ani zbyt suche. Optymalna wilgotność powietrza powinna wynosić 55-60 proc. Przy wilgotności powietrza poniżej 40 proc. ustają ruchy rzęsek nabłonka, a powyżej 60 proc. sprzyja rozwojowi roztoczy, bakterii i grzybów. Rzęski odpowiadają za usuwanie zanieczyszczeń i nie pozwalają drobnoustrojom przenikać do organizmu. Jeżeli są uszkodzone, to może dojść do osłabienia odporności i stanu zapalnego.

Dużym problemem są zamknięte, klimatyzowane pomieszczenia. Jeżeli kanały wentylacyjne nie są odpowiednio oczyszczane stają się siedliskiem kurzu, pyłów, grzybów czy pleśni. Odpowiednia higiena nosa jest jedyną dostępną metodą walki z drobnoustrojami. Rinozine Aqua spray do nosa jest jednym z preparatów dostępnych w aptece, który udrażnia i nawilża nos oraz zawiera jedynie naturalne składniki. Sól morska, wyciąg z aloesu, minerały, kwas hialuronowy pozwalają skutecznie usunąć z nosa zanieczyszczenia i alergeny, które są przyczyną infekcji bakteryjnych, wirusowych oraz alergii.

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