Portal-zdrowia.pl

Portal medyczny o zdrowiu

Polecane Porady

Schorzenia kręgosłupa a wybór materaca

bed-945881_1280Osoby, które zmagają się z chorym kręgosłupem, powinny szczególnie o niego zadbać. Mowa tutaj nie tylko o rehabilitacjach czy zabiegach, ale także – co może wydawać się błahostką – o doborze odpowiedniego materaca do spania, który znacząco wpłynie na komfort snu. Czym kierować się przy jego wyborze?

Wybór dobrego materaca – ważna rzecz

Nieodpowiednio dobrany materac może sprawić, że schorzenia i dolegliwości, z którymi zmagają się chorzy, będą pogłębiać się jeszcze bardziej. Przed zakupem materaca warto udać się do ortopedy, który udzieli cennych rad i pomoże wybrać odpowiedni model, dopasowany do indywidualnych potrzeb pacjenta.

Materac przy skoliozie

Skolioza jest jedną z wad postawy, występującą prawie u połowy populacji. Ma ona wiele odmian, które zależą od różnych czynników, m. in. wieku, w którym się pojawiła, lokalizacji skrzywienia i jego formy. Nieleczona może mieć wpływ na jakość życia, ponieważ towarzyszą jej silne dolegliwości bólowe, a w zaawansowanej fazie może prowadzić do trwałego obniżenia sprawności fizycznej, a nawet kalectwa.

Właściwie dopasowany materac sprawia, że osoba ze skrzywieniem kręgosłupa może należycie odpocząć. Materac powinien dopasować się do krzywizn ciała tak, aby z jednej strony nie doprowadzał do ucisku przez zbytnią twardość, a z drugiej nie dopuszczał do zapadania się ciała, które miejscami i tak jest już bardzo obciążone. Najlepiej sprawdzi się materac 120×200, który jest przystosowany do standardowych łóżek.

Materac przy kifozie

Kifoza jest ciężkim skrzywieniem kręgosłupa, które skutkuje pojawieniem się nieprawidłowej postawy (np. garb) oraz wielu innych komplikacji zdrowotnych. Jednym z etapów leczenia kifozy jest odciążenie kręgosłupa, nie tylko w dzień, ale także w nocy, dlatego niezwykle ważny jest wybór dobrego materaca.

Dobrze dopasowany materac powinien dać gwarancję podparcia pod kręgosłup w części piersiowo-szyjnej w taki sposób, aby zapewnić naturalne, lecz nie nadmierne wygięcie. Materac nie powinien być zbyt miękki, by nie doprowadzać do zapadania się w nim pleców. Właściwe będą modele twarde lub średnio-twarde.

Materac przy lordozie

Lordoza jest jednym ze schorzeń kręgosłupa, powodującym jego nadmierne wygięcie, które może nieść za sobą komplikacje dla zdrowia i zwinności. Źle dobrany materac prowadzi do pogłębienia wady, ponieważ może powodować wygięcie kręgosłupa także w nocy.

Najlepszym rozwiązaniem będzie materac https://alvare.pl/ średnio-twardy, który dopasuje się do krzywizn kręgosłupa i odciąży odcinek lędźwiowy.

Warto pamiętać, aby dbać o swoje zdrowie także w nocy.

282 KOMENTARZE

  1. I do trust all the ideas you have presented on your post. They are really convincing and will definitely work. Still, the posts are too quick for beginners. May you please lengthen them a little from subsequent time? Thank you for the post.

  2. Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such great information being shared freely out there.

  3. Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task.

  4. Normally I don’t read article on blogs, but I wish to say that this write-up very compelled me to check out and do so! Your writing taste has been surprised me. Thank you, very great post.

  5. I do agree with all of the ideas you’ve offered on your post. They are very convincing and will certainly work. Nonetheless, the posts are too brief for newbies. May just you please prolong them a bit from next time? Thank you for the post.

  6. After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the exact same comment. Is there an easy method you are able to remove me from that service? Appreciate it!

  7. An interesting discussion is definitely worth comment. I think that you should write more on this subject, it might not be a taboo subject but typically people don’t talk about such topics. To the next! Best wishes!!

  8. you’re truly a good webmaster. The web site loading pace is incredible. It sort of feels that you’re doing any unique trick. In addition, The contents are masterpiece. you have done a fantastic task on this matter!

  9. I do believe all of the ideas you have presented on your post. They’re really convincing and can certainly work. Still, the posts are too quick for beginners. May you please lengthen them a bit from next time? Thank you for the post.

  10. That is really fascinating, You’re an excessively skilled blogger. I’ve joined your rss feed and look forward to in the hunt for extra of your magnificent post. Additionally, I’ve shared your website in my social networks!

  11. I think this is one of the most significant information for me. And i am glad reading your article. But want to remark on few general things, The site style is ideal, the articles is really excellent : D. Good job, cheers

  12. The next time I read a blog, Hopefully it doesn’t disappoint me as much as this particular one. I mean, I know it was my choice to read, nonetheless I actually thought you’d have something useful to talk about. All I hear is a bunch of crying about something that you can fix if you were not too busy looking for attention.

  13. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  14. Its fantastic as your other articles : D, appreciate it for putting up. „The squeaking wheel doesn’t always get the grease. Sometimes it gets replaced.” by Vic Gold.

  15. We are a group of volunteers and starting a new scheme in our community. Your site offered us with valuable information to work on. You’ve done a formidable job and our entire community will be grateful to you.

  16. An intriguing discussion is worth comment. I do think that you should publish more on this issue, it may not be a taboo matter but typically people do not talk about these topics. To the next! Best wishes!!

  17. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is fantastic, let alone the content!

  18. I was pretty pleased to find this great site. I wanted to thank you for ones time due to this fantastic read!! I definitely savored every bit of it and I have you book marked to see new things in your site.

  19. You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  20. Our aim to make search engine optimization (SEO) easy. We provide simple, professional-quality SEO analysis and critical SEO monitoring for websites. By making our tools intuitive and easy to understand, we’ve helped thousands of small-business owners, webmasters and SEO professionals improve their online presence.

  21. Thank you a lot for providing individuals with an exceptionally spectacular chance to read critical reviews from this blog. It is often very awesome and as well , jam-packed with amusement for me and my office acquaintances to search your website at a minimum thrice weekly to study the newest guidance you have got. And lastly, I am also at all times fascinated for the impressive tips and hints you give. Selected 4 points in this post are surely the best we’ve had.

  22. you’re really a just right webmaster. The site loading speed is amazing. It seems that you’re doing any distinctive trick. In addition, The contents are masterwork. you’ve performed a magnificent activity in this subject!

  23. Nice blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  24. I’ll right away take hold of your rss feed as I can not find your email subscription hyperlink or newsletter service. Do you’ve any? Kindly permit me recognize so that I may just subscribe. Thanks.

  25. I genuinely enjoy looking through on this internet site , it holds fantastic blog posts. „For Brutus is an honourable man So are they all, all honourable men.” by William Shakespeare.

  26. I have been surfing on-line more than 3 hours lately, but I by no means discovered any interesting article like yours. It is lovely worth sufficient for me. Personally, if all site owners and bloggers made excellent content material as you did, the web will be much more useful than ever before. „Dreams have as much influence as actions.” by Stephane Mallarme.

  27. Hello There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly return.

  28. An impressive share! I have just forwarded this onto a friend who has been doing a little homework on this. And he in fact ordered me dinner because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this issue here on your website.

  29. I favored your idea there, I tell you blogs are so helpful sometimes like looking into people’s private life’s and work.At times this world has too much information to grasp. Every new comment wonderful in its own right.

  30. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this increase.

  31. I like the valuable info you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite certain I’ll learn many new stuff right here! Good luck for the next!

  32. What i don’t realize is in reality how you are now not actually much more well-preferred than you might be now. You are very intelligent. You realize thus considerably in terms of this topic, produced me for my part believe it from so many various angles. Its like men and women aren’t fascinated until it’s one thing to accomplish with Woman gaga! Your personal stuffs nice. Always maintain it up!|

  33. Thanks, I have recently been searching for information approximately this subject for a long time and yours is the greatest I’ve came upon till now. But, what in regards to the conclusion? Are you sure in regards to the supply?

  34. I do accept as true with all of the concepts you have introduced for your post. They’re really convincing and can certainly work. Nonetheless, the posts are very quick for starters. May you please prolong them a bit from subsequent time? Thank you for the post.

  35. I do accept as true with all of the ideas you have presented on your post. They are very convincing and will certainly work. Nonetheless, the posts are very quick for newbies. Could you please extend them a little from subsequent time? Thanks for the post.

  36. I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my web site :).

  37. hi!,I love your writing so a lot! share we keep in touch more approximately your post on AOL? I require a specialist in this house to solve my problem. May be that’s you! Having a look ahead to look you.

  38. I will right away clutch your rss feed as I can’t in finding your e-mail subscription link or e-newsletter service. Do you’ve any? Please let me recognize so that I may just subscribe. Thanks.|

  39. You actually make it appear really easy along with your presentation but I in finding this topic to be actually one thing that I feel I’d never understand. It sort of feels too complex and very broad for me. I am looking forward for your subsequent put up, I’ll attempt to get the grasp of it!|

  40. You can definitely see your skills in the work you write. The sector hopes for even more passionate writers such as you who are not afraid to mention how they believe. All the time follow your heart. „The only way most people recognize their limits is by trespassing on them.” by Tom Morris.

  41. I cannot thank you more than enough for the blogposts on your website. I know you set a lot of time and energy into these and truly hope you know how deeply I appreciate it. I hope I’ll do a similar thing person sooner or later.

  42. Howdy I am so thrilled I found your site, I really found you by error, while I was looking on Yahoo for something else, Regardless I am here now and would just like to say thanks for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic jo.|

  43. It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Chat soon!|

  44. I like what you guys are up too. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).

  45. After looking over a few of the blog articles on your website, I honestly like your way of writing a blog. I book marked it to my bookmark site list and will be checking back soon. Please check out my website as well and tell me what you think.|

  46. You are my inspiration, I have few blogs and infrequently run out from post :). „Follow your inclinations with due regard to the policeman round the corner.” by W. Somerset Maugham.

  47. Fantastic beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  48. I have not checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  49. Good day! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same subjects? Thanks a lot!

  50. That is really fascinating, You’re an excessively skilled blogger. I’ve joined your rss feed and look forward to in the hunt for extra of your magnificent post. Additionally, I’ve shared your website in my social networks!

  51. Someone essentially assist to make critically posts I’d state. That is the very first time I frequented your website page and to this point? I surprised with the research you made to make this particular submit extraordinary. Wonderful job!

  52. I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).

  53. I do agree with all the ideas you’ve presented in your post. They’re very convincing and can certainly work. Still, the posts are very short for newbies. May just you please prolong them a little from next time? Thanks for the post.

  54. I simply wanted to thank you so much all over again. I am not sure the things that I might have created without the type of strategies revealed by you on this field. Entirely was an absolute challenging case in my opinion, however , encountering this expert way you managed the issue forced me to cry over happiness. Now i am happier for the assistance and in addition trust you recognize what a great job you’re putting in teaching most people via a site. Most likely you haven’t got to know any of us.

  55. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

  56. certainly like your website but you have to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to inform the truth nevertheless I will surely come again again.

  57. What i don’t realize is if truth be told how you’re not really a lot more well-liked than you may be now. You’re so intelligent. You realize thus significantly with regards to this topic, made me in my view believe it from a lot of varied angles. Its like men and women don’t seem to be fascinated unless it is something to accomplish with Lady gaga! Your own stuffs nice. At all times care for it up!

  58. Hello there, just became aware of your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  59. Good site! I truly love how it is easy on my eyes it is. I am wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which may do the trick? Have a great day!

  60. I am not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for great info I was looking for this information for my mission.|

  61. Thanks for all your valuable labor on this web site. My niece delights in conducting research and it’s really easy to understand why. My spouse and i notice all about the lively means you make efficient guidelines via this web blog and as well encourage contribution from some other people on that article and our own girl is really learning a lot of things. Take pleasure in the remaining portion of the new year. You’re performing a really good job.

  62. Schluesseldienst 24h in Osterhofen Viehhausen – Tueroeffnung Service 24/7 [Url=https://eu-schluesseldienst.de/by/osterhofen-27495/viehhausen-28346/]Schluesseldienst Osterhofen Viehhausen[/url] Schluesseldienst Osterhofen Viehhausen Unserer Schluesseldienst Service in der Naehe 24h in Osterhofen Viehhausen
    hilft effektiv & schnell bei Tueroeffnungen ? 24/7 Schluesselnotdienst ? ? Notruf 0157 9246 5509 (gebuehrenfrei) ?ab 59,- €”

  63. Needed to create you one very small note to finally thank you so much as before on your breathtaking knowledge you have documented in this article. It has been so wonderfully open-handed of you to give publicly exactly what a few individuals would have supplied for an ebook to help make some bucks on their own, certainly considering that you might have done it in case you desired. Those points also served like a great way to be certain that the rest have similar zeal similar to mine to find out a good deal more with respect to this condition. I’m sure there are many more pleasurable instances up front for people who discover your blog post.

  64. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the exact same comment. There has to be a means you are able to remove me from that service? Thanks!

  65. We’re a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable information to work on. You have done a formidable job and our whole community will be thankful to you.

  66. I’ve learn a few just right stuff here. Certainly worth bookmarking for revisiting. I surprise how so much effort you set to make the sort of wonderful informative web site.

  67. I intended to write you this very little remark to finally give many thanks again on your beautiful guidelines you’ve contributed at this time. This is quite pretty open-handed with people like you to make extensively precisely what a lot of people might have marketed for an ebook to make some profit for their own end, most importantly considering that you might have tried it if you considered necessary. These tricks in addition served as the fantastic way to realize that most people have a similar zeal much like my personal own to find out great deal more related to this matter. I’m sure there are numerous more enjoyable situations up front for many who examine your website.

  68. Undeniably believe that which you said. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

  69. A person necessarily assist to make significantly posts I’d state. This is the first time I frequented your website page and to this point? I surprised with the analysis you made to create this actual publish extraordinary. Fantastic activity!

  70. Thanks, I have recently been looking for information about this subject for a while and yours is the greatest I have found out so far. But, what about the conclusion? Are you sure in regards to the supply?

  71. I do agree with all of the concepts you’ve introduced in your post. They are very convincing and can certainly work. Still, the posts are too short for beginners. May you please lengthen them a little from next time? Thank you for the post.

  72. It’s in point of fact a nice and helpful piece of info. I’m glad that you just shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  73. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such excellent info being shared freely out there.

  74. naturally like your web-site however you need to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to inform the truth then again I will certainly come back again.

  75. Thanks, I have recently been looking for info about this topic for a long time and yours is the best I’ve discovered till now. But, what in regards to the bottom line? Are you sure in regards to the source?

  76. Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!|

  77. You’re so awesome! I do not think I have read through anything like this before. So good to find another person with original thoughts on this subject matter. Really.. many thanks for starting this up. This site is something that is required on the internet, someone with a bit of originality!|

  78. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.|

  79. I’m not sure where you’re getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this info for my mission.

  80. Hello very cool web site!! Man .. Excellent .. Superb .. I will bookmark your site and take the feeds also…I’m glad to search out numerous useful info right here in the publish, we’d like develop more strategies in this regard, thank you for sharing.

ZOSTAW ODPOWIEDŹ

Twój adres e-mail nie zostanie opublikowany. Wymagane pola są oznaczone *